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6 Grams net carbs. Bob's Red Mill Low Carb Baking Mix can be used cup-for-cup in recipes calling for other brands of low-carb baking mixes. It is a delightful blend of all-natural ingredients, including high fiber oat bran, wheat bran, soy flour and whole grain flaxseed meal, so you can be sure that the few carbs you do eat are nutritious. It's incredibly easy to use for making delicious pancakes, muffins, quick breaded and more! You can see our quality. All natural. Net carbs are the only carbs that affect blood sugar. All other carbs are fiber.